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Are you tired of living with knee and bone pain that hinders your daily activities? Well, I have some good news for you. There’s a surprising natural remedy that might just offer you some relief – eggshells! Yes, you read that right. Eggshells are packed with calcium and other minerals that can support bone health and reduce joint pain. Let me tell you about how this simple remedy made a significant difference for my mom, giving her the ability to walk comfortably again.
1. The Incredible Power of Eggshells
Did you know that eggshells are composed of about 95% calcium carbonate, the same type of calcium found in our own bones and teeth? This makes them an excellent natural source of calcium. But that’s not all, eggshells also contain other essential minerals like magnesium, fluoride, and selenium, which contribute to bone strength and overall health.
When prepared correctly, eggshells can be consumed as a natural supplement to help strengthen your bones, reduce inflammation, and alleviate joint pain.
2. Simple Steps to Prepare Eggshells for Bone Health
Preparing eggshells for consumption is a breeze, and you can do it in the comfort of your own home. Here’s how:
Ingredients:
Eggshells from 6-12 eggs (organic, if possible)
Water for boiling
A food processor or coffee grinder
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