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Sage, known for its aromatic properties and culinary uses, also offers substantial medicinal benefits, particularly for respiratory health. It has been traditionally used as a “chimney sweep” for the respiratory system, helping to clear the throat and reduce inflammation. Here’s how to use sage effectively to soothe your throat and potentially enhance overall respiratory health:
Health Benefits of Sage for Respiratory Health
1. Anti-inflammatory Properties: Sage contains active compounds that have anti-inflammatory effects, making it beneficial in treating throat irritations and swollen nasal passages.
How to Use Sage for Respiratory Health
Sage Tea for Throat Relief: Sage tea is one of the simplest and most effective ways to utilize the benefits of sage for throat and respiratory health.
Ingredients:
- Fresh or dried sage leaves (1-2 tablespoons if fresh, 1 teaspoon if dried)
- 1 cup of boiling water
- Optional: honey or lemon for taste
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