ADVERTISEMENT
3. Increasing Energy and Stamina
ST36 is known for its ability to enhance physical and mental endurance. It is often used by athletes and individuals who engage in physically demanding activities to boost energy levels and improve overall stamina. In TCM, this point is thought to nourish the body's Qi and blood, which are essential for maintaining energy and vitality. Stimulating ST36 can also help combat fatigue, making it a useful point for those who experience chronic tiredness or lack of motivation.
4. Regulating Blood Pressure
Another significant benefit of ST36 is its potential to regulate blood pressure. Acupuncture and acupressure applied to this point have been shown in some studies to help lower high blood pressure, making it a natural remedy for individuals with hypertension. By balancing the flow of energy and improving circulation, ST36 can contribute to better cardiovascular health.
5. Reducing Stress and Anxiety
Mental health is another area where Stomach 36 can have a profound impact. This point is commonly used to relieve stress, anxiety, and emotional tension. In TCM, it is believed that ST36 helps to harmonize the body's energy, promoting a sense of calm and mental clarity. Regular stimulation of this point can help alleviate symptoms of anxiety disorders, improve mood, and enhance overall emotional well-being.
6. Supporting Longevity and General Well-being
In TCM, Stomach 36 is often referred to as a "longevity point" because of its comprehensive benefits for the entire body. It is used not only to address specific health concerns but also as a general wellness point to promote long life and vitality. Stimulating ST36 regularly is believed to enhance the body's resilience, improve immune function, support digestion, and maintain a healthy balance of energy, which are all essential for a long and healthy life.
How to Stimulate Stomach 36
There are several ways to stimulate Stomach 36, depending on your preference and the tools available:
1. Acupressure
Acupressure involves applying pressure to the ST36 point using your fingers or a blunt object. To locate the point, find the area about four finger-widths below the kneecap and one finger-width to the outside of the shinbone. Press firmly but gently, applying a circular motion for about 2 to 3 minutes on each leg. This can be done daily to maintain overall health or more frequently if addressing specific issues like fatigue or digestive discomfort.
2. Acupuncture
For a more precise and potentially more effective stimulation, acupuncture involves inserting thin needles into the ST36 point. This technique should only be performed by a licensed acupuncturist. Acupuncture can provide deeper stimulation of the point, making it particularly useful for chronic conditions or more severe health issues.
Continued on next page
ADVERTISEMENT
