I've tried many things, but this is the only method that works for me

Create a bedtime routine: Incorporate the "4-7-8" method into a relaxing bedtime routine. Turn off screens, dim the lights, and maybe even play some calming music. This can help signal to your body that it’s time to wind down.
Be consistent: Like any technique, consistency is key. The more you use the "4-7-8" method, the more effective it will become.
Pair with mindfulness: If you’re still struggling to fall asleep, try pairing the "4-7-8" method with a mindfulness technique, such as body scanning or visualization. This can further help to calm your mind and prepare you for sleep.
Insomnia doesn’t have to be a nightly battle. Sometimes, the simplest solutions are the most effective. The "4-7-8" method is a perfect example of this—a technique that requires almost no work but delivers significant results. It’s a trick that has been passed down through generations, and now, it’s yours to try.
Advertisement
So, the next time you find yourself lying in bed, unable to sleep, remember my grandpa’s advice. Take a deep breath, count to four, hold it for seven, and exhale slowly for eight. Repeat this simple cycle, and before you know it, you might just find yourself drifting off into a peaceful slumber.