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Instructions:
- Mix equal parts of hydrogen peroxide and water.
- Swish the mixture in your mouth for about 30 seconds and spit it out.
- Use this rinse 2-3 times a week to kill bacteria and promote gum health.
3. Oil Pulling with Coconut Oil
Ingredients:
- 1 tablespoon of coconut oil
Instructions:
- Swish the oil around your mouth for 15-20 minutes.
- Spit out the oil into a trash can (not the sink to avoid clogging).
- Rinse your mouth with warm water and brush your teeth as usual.
- Perform this once daily to reduce plaque and bacteria.
4. Tea Tree Oil Paste
Ingredients:
- A few drops of tea tree oil
- Toothpaste
Instructions:
- Add a few drops of tea tree oil to your regular toothpaste.
- Brush your teeth as usual with this mixture.
- Use it twice a day to alleviate gum irritation and bacterial growth.
5. Aloe Vera Gel
Ingredients:
- Pure aloe vera gel
Instructions:
- Apply a small amount of aloe vera gel directly to the affected gums.
- Leave it on for about 10 minutes, then rinse with water.
- You can also use an over-the-counter aloe vera mouthwash.
- Repeat this 2-3 times daily to soothe gum inflammation.
6. Green Tea
Ingredients:
- 1 green tea bag
- 1 cup of hot water
Instructions:
- Steep the green tea bag in hot water for about 5 minutes.
- Drink one cup daily to benefit from its anti-inflammatory properties.
- Green tea can also help reduce bleeding and swelling of gums.
7. Turmeric Paste
Continued on next page
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