Tried this for first time and I swear I feel so much better!

Bedtime Relaxation: Use P6 before bed to wind down and prepare your body for restful sleep.
The Power of Acupressure
The Pericardium 6 (P6) acupoint, located near the heart, offers a natural and accessible way to improve various aspects of health and well-being. Whether you’re seeking relief from nausea, stress, emotional imbalance, or sleep issues, this simple practice can be a valuable tool in your wellness toolkit. As with all forms of self-care, consistency is key—regular stimulation of P6 can lead to more pronounced and lasting benefits.
Advertisement
Acupressure is a gentle, non-invasive practice that complements other forms of health care. However, it’s essential to listen to your body and consult with a healthcare provider if you have any concerns, especially if you have underlying health conditions or are pregnant. Embrace the ancient wisdom of acupressure and discover the potential benefits of pressing this point near your heart for two minutes each day.