The 8 Best Arm Fat Loss Moves for Women Over 40

Underarm fat is a very common problem that becomes increasingly difficult to eliminate over time. Luckily, there are methods that help prevent and reduce this problem.

If you are looking to get rid of annoying underarm fat, you are in the right place. Below we suggest the 8 most effective movements to eliminate it, especially suitable for women over 40, since they are low impact.

1. Bent-over triceps kickback

Grab two weights in both hands and start from a standing position. Tighten your abdominal muscles, then bend your torso forward, keeping your back straight.

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