The 8 Best Arm Fat Loss Moves for Women Over 40

When your upper body is parallel to the floor, bring your upper arms to the sides of your body, and then push the weights backwards.

Pause briefly to feel the contraction of your triceps, then lower the weights slowly. Repeat.

2. Pick up squat

Place two weights on the floor. From a standing position facing the weights, bend your knees and hips to squat, keeping your back straight.

At the bottom of the squat, grab the weights and keep your arms extended. Return to standing while grabbing the weights, with your palms facing your body and your hips extended forward. Place the weights on the floor as you picked them up.

Continued on next page