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3) Chest press on the floor
Lie on the floor and place your feet on the floor. Use small weights to lift your arms up into the middle, then lower them back down.
4) Goblet squat
From a standing position, grab a weight on your chest with both hands. Slowly squat down, while squeezing your glutes and core.
Slowly return to the starting position, then repeat.
5) Commando rows
Place two weights on the floor, then get into a push-up position, grabbing the dumbbells of the weight. Stand slightly apart with your legs and rest your body weight on your toes.
Lift a weight with one arm, while pressing the other arm that is on the floor. Slowly return to the starting position, and repeat with the other side.
6) Power partial
Start the exercise by grabbing a weight in each hand. Extend your arms out to your sides, with your palms facing your body.
Raise your arms out to the sides, until the weights are at shoulder height while exhaling. Don’t forget to hold this position for a second before slowly returning to the starting position, inhaling.
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