The 8 Best Arm Fat Loss Moves for Women Over 40

7) Tricep press

From a standing position, grab a weight or ball and lift it up, then bring it back, bending your elbow.

The dumbbell will be at the height of the back of your neck, or even a little lower.

8) Single leg deadlift with weight

Grab some weights and extend your left foot back, keeping your body weight only on your right foot.

Slowly return to the starting position, then repeat the exercise alternating legs.