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Boosting your body’s collagen production naturally can have profound effects on your skin, hair, and overall health. One of the best natural ingredients for this purpose is beetroot. Packed with nutrients that enhance collagen synthesis, beetroots are a must-add to your nightly routine. Here’s how you can use beetroot every night to amaze yourself with the results.
Why Beetroot for Collagen?
Beetroot contains vitamin C, dietary nitrates, and antioxidants, all of which are essential for collagen production and maintaining skin elasticity and firmness. Regular consumption can help in reducing signs of aging and improving skin health.
Beetroot Recipes to Boost Collagen
1. Beetroot Juice
- Ingredients: 2 medium-sized beetroots, 1 carrot, 1 apple, a piece of ginger.
- Method: Wash and peel all ingredients. Juice them using a juicer. Drink this juice every night before bed for a rich dose of collagen-boosting nutrients.
2. Roasted Beetroot Salad
- Ingredients: 2 beetroots, 1 tbsp olive oil, salt, mixed greens, feta cheese, walnuts.
- Method: Preheat your oven to 400°F (200°C). Peel and dice the beetroots. Toss them in olive oil and salt, then roast for about 30 minutes until tender. Mix with greens, crumbled feta, and walnuts. Drizzle with a little more olive oil and enjoy as a hearty dinner.
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