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You will provide your body with many health benefits if you include bananas in your regular diet. Without a doubt, bananas are the best fruit of food. In addition to being delicious, it is also a very nutritious fruit.
Bananas are good for your body weight and give you energy, regulate blood sugar levels, improve your mood...
Bananas are rich in vitamins, nutrients, minerals, and natural sugars like fructose and sucrose. In addition, bananas also contain a huge amount of fiber. Two bananas a day will keep doctors away.
Amazing Facts About Bananas:
Calories – 89
Fat -3
Total Fat 0
Saturated Fat-0
Trans Fat-0
Cholesterol-0
Sodium-1 mg
Carbohydrates – 23 g
Fiber – 3 g
Protein – 1 g
Calcium- 1%
Iron – 1%
Eat two bananas before doing strenuous exercise in order to have more energy and maintain blood sugar levels.
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