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Nutrition Facts (100g) (1 medium-sized banana = 105 calories)
Calories – 89
Sugar – 12 grams
Omega 3 – 27.0 mg
Vitamin A – 3%
Vitamin B – 35%
Vitamin C – 33%
Potassium – 12%
Even if you think that apples and oranges are the most purchased fruits in the United States, the statistics show different results. Bananas are the most consumed fruit. You should know that ripe bananas are much better than green bananas. We recommend buying the brown ones or the ones that have spots on them.
Brown bananas are avoided by the majority of people even though they are the healthiest! Brown bananas contain a high amount of TNF.
What is TNF?
The riper the banana, the more TNF it contains. Apart from fighting bad cells, TNF is also able to fight cancer successfully.
The TNF in bananas also promotes good relationships between cells in the body. In addition, TNF allows cells to move to an inflamed area inside.
According to a recent study, with the consumption of soft bananas that contain TNF, you are able to slow tumor growth and even stop it by creating the death of an apoptosis cell. This means that bananas are rich in antioxidants.
In addition to stimulating white blood cells, they strengthen our immune system. You will provide your body with great health and energy benefits if you consume brown bananas instead of green plants.
Reasons why you should eat more bananas:
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