If You Eat Two Bananas Every Day, You'll Get the Following Results...

You'll be able to protect your heart and blood pressure due to its low sodium levels and high potassium content.
Bananas are great for energy. You'll feel more energized since bananas provide you with vitamins, minerals, and low-glycemic carbs. Consume them before or after work. Muscle cramps will be soothed due to the presence of potassium.
A medium-sized banana has about 450 grams of potassium, which means it protects us from atherosclerosis of blood vessels and heart muscle disease and also contains vitamin C, dietary fiber, and manganese, while vitamin B6 has as much to satisfy about 35% of the body's daily needs.
A number of scientific studies have shown that potassium is effective in lowering blood pressure, especially those caused by excessive salt intake. Potassium improves the ejection of salts from the body through the urine.
Bananas will provide your body with a lot of iron, which means they can fight anemia. You'll boost your immunity through more hemoglobin and red blood cell production.
There are certain foods you should avoid if you have stomach ulcers. However, by eating bananas, you will be able to get rid of your stomach pain.
They calm the inner lining because they are soft, creamy and smooth. In this way, many corrosive materials cannot affect the stomach.
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