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5. Use a pumice stone or a nail file to carefully file down the thick toenails, avoiding over-filing.
6. Finish by applying a moisturizing lotion or oil to keep the nails and surrounding skin hydrated.
How This Trick Works: The Science Behind It
The components of this trick work synergistically to reduce the appearance of thick toenails. The white vinegar soak helps to soften the nails and has antimicrobial properties that can combat mild fungal infections. Baking soda acts as a gentle exfoliant and has an alkaline nature that can help in softening the thickened nails. Filing the nails down afterward helps in gradually reducing their thickness without causing any damage.
Additional Tips for Toenail Health
Maintaining toenail health requires a holistic approach. Here are some additional tips: - Keep your feet dry and clean to prevent infections.
- Trim your toenails regularly and correctly to avoid ingrown nails.
- Wear breathable footwear.
- Ensure good blood circulation to your feet through regular exercise.
- Monitor for any signs of infections or abnormalities and address them promptly.
When to Seek Professional Help
While home remedies can be effective for many, there are times when professional medical intervention is necessary. If you notice persistent pain, extreme thickening, discoloration, or other unusual symptoms in your toenails, it is advisable to consult a healthcare professional. Conditions like fungal infections or psoriasis may require prescription medications for proper management.
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