How to Remove Arsenic, Lectins, and Phytic Acid from Rice: Making Lectin-Free Rice

Rice is a staple in many diets worldwide, but it can contain arsenic, lectins, and phytic acid, which some people try to avoid due to health concerns. Here’s a simple guide on how to prepare rice to minimize these components, making it safer and more digestible.
Step 1: Choosing the Right Rice

Select White Rice: White rice has less phytic acid compared to brown rice because the outer bran, where most phytic acid is stored, is removed.

Opt for Basmati or Jasmine Rice: These varieties tend to have lower levels of arsenic.

Step 2: Rinsing and Soaking

Rinse Thoroughly: Rinse your rice thoroughly under cold water until the water runs clear. This step helps to remove some surface starches and any loose contaminants.
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