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High blood pressure, or hypertension, is a common health issue that can lead to serious cardiovascular problems if not managed effectively. Many seek natural alternatives to medication for lowering blood pressure, and a simple home remedy using lemon and garlic has shown promise. Here’s how you can use these two natural ingredients to help manage your blood pressure levels.
Why Lemon and Garlic?
Lemon: Lemons are high in vitamin C and antioxidants, which help improve heart health by enhancing blood vessel function and decreasing inflammation. The high potassium content in lemons can also help normalize blood pressure levels by counteracting sodium’s effects.
Garlic: Garlic is renowned for its cardiovascular benefits. It contains allicin, a compound that has been shown to help lower blood pressure. Garlic also helps relax blood vessels, improving blood flow and reducing pressure on the heart.
How to Prepare the Lemon and Garlic Remedy
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