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Ingredients:
1 fresh lemon
2-3 cloves of fresh garlic
1 cup of water (optional, for dilution)
Instructions:
Prepare the Ingredients: Peel the garlic cloves and crush them to release the active compounds. Slice the lemon into thin rounds, keeping the peel on to benefit from its bioactive compounds.
Mix: Place the crushed garlic and lemon slices in a blender. If the strong taste is a concern, add a cup of water to dilute the mixture.
Blend: Blend the ingredients until you achieve a smooth, well-combined mixture.
Strain and Store: Use a fine mesh strainer to remove any solid particles, then pour the liquid into a glass jar and store it in the refrigerator.
How to Use:
Consume one tablespoon of the lemon-garlic mixture each morning on an empty stomach. It’s recommended to start with a small dose to assess your tolerance and gradually increase as needed.
Continue this regimen daily, tracking your blood pressure levels to monitor improvements.
Additional Tips:
Consistency is Key: For best results, maintain a regular routine with this remedy alongside other healthy lifestyle choices, such as a balanced diet and regular exercise.
Hydration: Increase your water intake to help flush out excess sodium from the body, which can help lower blood pressure.
Limit Sodium: Reduce salt in your diet since high sodium levels can raise blood pressure.
Precautions:
While lemon and garlic can help reduce blood pressure, they should not replace medical treatment for those with severe hypertension. Always consult with a healthcare provider before starting any new treatment, especially if you are on blood pressure medication, as garlic can enhance the effects of these drugs.
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