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4. Rich in Antioxidants
Sage is a good source of antioxidants such as flavonoids and phenolic acids. These compounds help protect your body from oxidative stress and reduce the risk of chronic diseases.
How to Use Sage for Gut Health
Sage Tea Recipe Making sage tea is a simple and effective way to enjoy its digestive benefits.
Ingredients:
1-2 teaspoons of dried sage leaves or a handful of fresh sage leaves
1 cup of boiling water
Instructions:
Prepare Sage: If using fresh sage, rinse the leaves under cold water and chop them roughly to release more flavor and oils.
Steep the Sage: Place the sage leaves in a cup and pour boiling water over them. Cover and let it steep for about 5-10 minutes.
Strain and Serve: Strain the tea to remove the leaves. You can add a teaspoon of honey or lemon for flavor if desired.
Enjoy: Drink sage tea once or twice a day, especially after meals, to aid digestion and promote gut health.
Precautions
Avoid Excessive Consumption: While sage is beneficial, excessive consumption can be harmful due to thujone, a compound found in sage. Stick to a few cups of sage tea a day, or use it moderately as a culinary herb.
Pregnancy and Nursing: Pregnant and nursing women should consult a healthcare provider before using sage as a remedy.
Medical Conditions: People with certain medical conditions, especially those related to hormones like estrogen-sensitive conditions, should consult health professionals before incorporating substantial amounts of sage into their diet.
Sage is not just a culinary herb; it’s a medicinal powerhouse that can significantly benefit your gut health and overall well-being. By understanding and utilizing the properties of sage, you can take an active step towards maintaining a healthy digestive system and improving your life quality.
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