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Foods whose health benefits are unquestionable. However, you should know that they are most powerful when combined. According to the otozh portal, honey and cinnamon can effectively combat inflammation, various types of pain, and even serious diseases such as diabetes and arthritis. This ancient remedy was already known and used by our grandparents. Now is the time to return to this combination.
What does the combination of honey and cinnamon cure?
Boosting the Immune System: Regular consumption of this combination can support the immune system, thanks to the antioxidant and antimicrobial properties of honey and cinnamon. This could help prevent or alleviate colds and infections.
Blood Sugar Control: Preliminary studies suggest that cinnamon could help improve blood sugar control in people with type 2 diabetes. Combined with honey, this remedy has been used to help manage blood sugar levels.
Anti-Inflammatory Properties: Cinnamon and honey have been associated with anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
Antioxidant Properties: Both ingredients contain antioxidants that can help protect cells against damage caused by free radicals.
Skin Effects: The combination of honey and cinnamon has been used in natural skin treatments, such as masks or lotions, to alleviate acne, irritations, or other skin problems.
Gingivitis: Several studies suggest that Manuka honey may help treat gingivitis and periodontitis.
Arthritis: Apply a paste made from these two ingredients to affected parts of the body and massage gently. Daily consumption of tea with honey and cinnamon can also help alleviate joint pain and stiffness.
Obesity: To reduce weight, try drinking a mixture of a teaspoon of honey and half a teaspoon of cinnamon in boiled water daily. Drink it on an empty stomach about half an hour before breakfast.
Flatulence and Heartburn: This combination helps protect the stomach walls by coating them. In this way, it cleanses the digestive system of bad bacteria, helps treat infection, and thus helps treat symptoms of bloating and increased gastric juices.
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