Here’s What Happens To Your Body When You Eat Two Eggs A Day.

Eggs have been demonized in the past because of their high cholesterol levels. Many doctors suggested that eating eggs was bad because of the cholesterol and could harm your health, but this was a misconception that was exaggerated. Eggs are one of the few foods that are ideal for our health – they contain proteins, vitamins, minerals, and antioxidants and can be used in a variety of ways. These days, doctors suggest eating 2-3 eggs every day to boost your health. If you want to know more about the benefits of eating a few eggs a day, continue reading the article below.

1. Reduce Cancer Risk
   According to a study published in the journal “Breast Cancer Research,” eating eggs every day can reduce the risk of breast cancer by 18%. Additionally, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause of breast cancer.

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