7 Reasons To Soak Your Feet In Epsom Salt + How To Do It.

5. Reduces Odor and Fights Fungal Infections: Epsom salt has antimicrobial properties that can help combat foot odor and fight fungal infections like athlete’s foot.

6. Alleviates Stress and Promotes Relaxation: The act of soaking your feet in warm water combined with the calming effects of Epsom salt can help reduce stress, promote relaxation, and enhance overall well-being.

7. Enhances Sleep: The relaxation benefits of an Epsom salt foot soak can contribute to a better night’s sleep by reducing tension and preparing your body for rest.

How to Do It:
1. Fill a basin or tub with warm water. Ensure it’s deep enough to submerge your feet comfortably.

2. Add Epsom salt to the warm water according to the package instructions. A general guideline is approximately 1/2 cup to 1 cup of Epsom salt per gallon of water.

3. Stir the water gently to dissolve the Epsom salt.

4. Place your feet into the basin or tub and soak them for about 15-20 minutes. Use this time to relax, read a book, or listen to soothing music.

5. While soaking, you can gently massage your feet to further promote relaxation and circulation.

6. After the designated time, remove your feet from the water and pat them dry with a towel.

7. Apply a moisturizing foot cream or lotion to lock in moisture and keep your feet hydrated.

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