The Most Powerful Natural Sleeping Aid With Immediate Effect. You’ll Fall Asleep Like A Log In Just A Few Minutes

After they are dried, crumble them and boil in a pot of water for 12-15 minutes. After taking the tea off the heat, add cinnamon and then you can also infuse for a few minutes a pinch of lavender flowers or a bag of lavender tea. Then strain and consume warm before bedtime. In a maximum of 10-15 minutes, you will sleep soundly. If you have leftover dried banana peels, you can store them in cloth bags in a dark and cool place. This tea also has excellent calming effects in stressful situations but be careful, if you drink it during work, you will be overcome by a strong drowsiness and it will be hard to stay awake. The anti-stress effect is due to serotonin. Studies have shown that banana peels contain large amounts of serotonin, a substance used by doctors in the treatment of depression. Banana peels also contain a significant amount of lutein, a substance that helps protect the eyes from cataracts