Homemade Energy Bars Recipe for a Healthy Snack

3. Purée the Fruit:

• In a food processor, combine 1/2 cup of prunes, the soaked apricots and dates. Blend on high speed for 1-2 minutes until smooth.

4. Incorporate Dry Ingredients:

• Blend 1 cup of dried coconut and add it to the fruit mixture.
• If the mixture is too sticky, blend in 1-2 tablespoons of ground oats until you reach your desired consistency.

5. Form the Mixture:

• Line a baking sheet with parchment paper.
• Press the mixture into a uniform layer on the tray using your hands.
• Smooth out the surface with a spoon or spatula.

6. Cooling:

• Transfer the baking sheet to the refrigerator or freezer and let the mixture set for 30 minutes.

7. Cutting into Bars:

• Once the mixture has solidified, remove it from the refrigerator or freezer.
• Cut into small pieces or shape into bars.

8. Storage:

• Store the energy bars in a sealed container in the refrigerator to keep them fresh.

Conclusion:
Enjoy these homemade energy bars as a healthy and satisfying snack. Packed with natural sweetness and nutritious ingredients, these bars are perfect for a quick energy boost during the day. Make a batch and keep them handy for a delicious and wholesome treat whenever hunger strikes.