If you eat grapes everyday, this is what happens to your body

10. May have anti-cancer properties.
Grapes are known to have anti-cancer properties because they contain polyphenols, a type of antioxidant that can reduce the risk of cancer by neutralizing the harmful effects of free radicals and inflammation in the body. Studies have shown that resveratrol, a type of polyphenol found in grapes, can inhibit the growth of cancer cells in the breast, colon, and stomach. Additionally, the high fiber content in grapes can help prevent colon cancer by promoting healthy bowel movements and reducing the time that cancer-causing substances remain in the colon. Thus, including grapes in a balanced diet can be a smart way to reduce cancer risk.