Muscle Cramps: What Causes Them and How to Prevent Them

Stay Hydrated:

Drink plenty of water throughout the day, especially before, during, and after exercise. Proper hydration helps maintain electrolyte balance and prevents cramps.

Maintain a Balanced Diet:

Ensure your diet includes foods rich in essential minerals like potassium (bananas, oranges), magnesium (nuts, seeds), and calcium (dairy products, leafy greens). A balanced diet supports overall muscle health.

Stretch Regularly:

Incorporate stretching exercises into your daily routine to improve flexibility and reduce muscle tension. Stretching before and after exercise can help prevent cramps.

Exercise Wisely:

Gradually increase the intensity and duration of your workouts to avoid overstraining your muscles. Ensure you warm up before exercising and cool down afterward.

Improve Circulation:
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