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Orthotics can help distribute pressure evenly when you move, reducing your symptoms and preventing your bunions from getting worse.
Over-the-counter or custom-made orthotic devices can be particularly effective. Consult with a podiatrist to find the best option.
Step 3: Pain Relief
Manage Pain and Swelling:
Apply ice packs to the bunion for about 20 minutes several times a day to reduce swelling and relieve discomfort. Always wrap the ice pack in a cloth to avoid direct skin contact.
Consider taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen to help reduce pain and inflammation. Consult your doctor for appropriate usage.
Step 4: Protective Pads
Use Bunion Pads:
Bunion pads can shield your foot from the friction caused by shoes. These pads are typically made of gel or felt material and can be purchased at most drugstores.
Ensure that the pads are placed correctly and are comfortable within your shoes.
Step 5: Exercises and Stretches
Strengthening and Stretching Exercises:
Perform exercises that can help maintain joint mobility and prevent stiffness or arthritis. Some useful exercises include:
Toe Stretches: Point your toes straight ahead for 5 seconds and then curl them under for 5 seconds. Repeat 10 times.
Big Toe Push: Place your big toe against a surface and push against it for a few seconds at a time.
Toe Flex and Contract: Spread your toes wide, hold, and then clench them. Repeat several times.
Consider consulting a physical therapist for a set of exercises tailored to your specific needs.
Additional Tips:
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