Drink This Natural Laxative to Gently Cleanse Your Body – Dried Plums and Dried Dates

If you’re looking for a natural way to gently cleanse your body and support healthy digestion, a drink made from dried plums (prunes) and dried dates is the perfect solution. Both ingredients are rich in fiber and nutrients that help promote regular bowel movements while supporting overall digestive health. Here’s how to make this gentle laxative drink and why it works.
Why Dried Plums and Dates Work:

Dried Plums (Prunes): Prunes are a natural source of dietary fiber and sorbitol, a natural sugar alcohol that draws water into the intestines, softening stools and promoting bowel movements. They also contain antioxidants and vitamins that support digestive health.

Dried Dates: Dates are high in soluble fiber, which helps soften the stool and encourages smooth bowel movements. They are also packed with natural sugars, which provide energy while aiding digestion.

Ingredients:

5-6 dried plums (prunes)

5-6 dried dates

2 cups of water

How to Make the Natural Laxative Drink:
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