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Beyond relaxation, lemon balm also plays a role in enhancing mood and cognitive function. Regular use of this herb can help improve focus, lift mood, and support mental clarity, making it a valuable tool for those looking to enhance cognitive performance. Its calming properties even extend to digestive health, where it soothes stress-related digestive issues like indigestion and bloating. After meals, a cup of lemon balm tea can ease discomfort and promote digestive comfort.
Lastly, lemon balm offers antiviral and antioxidant properties, providing additional health benefits beyond relaxation. It has been shown to help soothe cold sores and herpes outbreaks when applied topically, while its antioxidants work to protect the body from free radical damage. Incorporating lemon balm into your daily routine, whether in the form of tea, tinctures, or essential oils, can offer natural support for relaxation, cognitive function, and overall health.
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