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Bananas, for their part, are an inexhaustible source of nutrients and minerals such as magnesium which helps fight stress, and gives you an incomparable feeling of well-being and relaxation, as well as vitamins that give you all the energy you need to cope with the fatigue caused by coughing and bronchitis.
What are the tips to follow to quickly get rid of coughs and bronchitis?
The best way to quickly eliminate a persistent cough and help your respiratory system to function better is to drink a sufficient amount of water (1.5 to 2 liters per day) in order to stay constantly hydrated.
Make sure that all the rooms in your house are clean and ventilated, and avoid settling in dirty places.
– Perfume your home and your sheets with essential oils such as lavender essential oil, peppermint essential oil or rosemary essential oil.
– Get enough sleep (at least 8 hours a day).
– Adopt a healthy and balanced diet and favor foods rich in nutrients to boost your energy.
– Use and abuse herbal teas and hot drinks such as green tea or hot chocolate.
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