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Garlic is a staple ingredient in many cuisines around the world. For centuries, it has also been recognized for its exceptional medicinal properties. While many of us use it primarily to enhance our dishes, burning a clove of garlic may surprise you with its many health benefits. This little-known practice is part of an ancient tradition, but its effects on well-being are just as relevant today. Here’s why burning a clove of garlic at home can bring unexpected benefits to your body.
The Unsuspected Benefits of Burnt Garlic
Garlic is a true treasure of nature. It contains many active compounds that have powerful therapeutic properties. Among these, allicin stands out as a key element with antibacterial, antiviral and antifungal effects. When burned, garlic releases its beneficial properties in an even more concentrated way, activating compounds that can help improve health and relieve various ailments.
1. A powerful natural antibiotic
Garlic is often called “nature’s antibiotic” because of its ability to fight bacteria. Allicin, an active component found in garlic, acts as a powerful antibacterial. By burning a clove of garlic and inhaling the smoke, you can help prevent bacteria from growing in your body. This can be especially helpful for fighting mild respiratory infections or sore throats.
2. Fights fungal infections
The antifungal properties of garlic are well-proven. By burning garlic, you can fight internal or external fungal infections, as garlic helps slow the growth of fungi in the body. Studies show that some fungi are particularly sensitive to garlic extracts, which prevent them from growing.
3. An effective antiviral
Although studies are still ongoing, there is evidence that garlic has antiviral properties. By burning a clove of garlic, some of the compounds released may help prevent the spread of viruses in the body. This could be beneficial for strengthening the body’s natural defenses against viral infections like the common cold or flu.
4. Reduction of bad cholesterol
Garlic is also known for its cardiovascular health benefits. In fact, it works to regulate cholesterol levels in the blood, reducing the level of bad cholesterol (LDL) that can clog arteries over the years. Consuming burnt garlic, combined with a healthy diet, can help maintain healthy arteries and prevent cardiovascular disease.
5. Lowers blood pressure
In addition to reducing cholesterol, garlic helps lower blood pressure. When burned, garlic releases compounds that promote the production of nitric acid, an essential element for dilating blood vessels and facilitating blood flow. This helps reduce pressure on the heart and regulate blood pressure. However, it is important to emphasize that garlic is not a substitute for medical treatment for hypertension, but it can be an excellent natural supplement.
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