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Drinking apple cider vinegar (ACV) daily is a health trend that has garnered attention for its potential benefits. Curious about these claims, I decided to embark on a 30-day challenge to see what effects incorporating ACV into my daily routine would have on my health. Here’s a breakdown of my experience and the changes I noticed.
Starting the Challenge
I began by adding a tablespoon of apple cider vinegar to a glass of water every morning. The taste was quite strong at first, but I adjusted by diluting it with more water and adding a bit of honey to make it more palatable.
Week 1: Adjustment Period
The initial days were about getting used to the taste and ensuring it didn’t upset my stomach. I took it first thing in the morning on an empty stomach, as recommended by many enthusiasts.
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