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Some of the most common aesthetic defects, such as wrinkles and skin spots, can also appear for a specific vitamin deficiency. The skin needs certain vitamins to be able to regenerate effectively and look healthier and more radiant.
But what are the most important vitamins for the skin? Although it is difficult to determine which are the most important, there are some vitamins that are fundamental and offer specific benefits for the skin. Below we list 5.
Vitamin C. A large antioxidant that protects the skin from oxidative stress, stimulates the synthesis of collagen and elastin and helps to prevent skin spots, making it brighter.
Vitamin C, therefore, has a triple antioxidant effect, anti-wrinkle and lightening.
Vitamin A. Also known as retinol, this vitamin promotes cell regeneration, helps to produce collagen, prevents and attenuates wrinkles and spots, and promotes healing.
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