ADVERTISEMENT
Physical Health Benefits of Ditching Pajamas
Sleeping nude may also support specific health benefits for men and women. For women, removing underwear allows air to circulate, reducing the likelihood of yeast infections by avoiding the warmth and moisture bacteria thrive in. Men can benefit from the improved sperm quality that comes with a cooler, unrestricted environment at night. Research even suggests that sleeping cooler can improve metabolic health, aiding in weight management by promoting calorie burning while we sleep. Maintaining a low body temperature at night also correlates with better heart health and lower risks of type 2 diabetes.
Getting Comfortable Sleeping Naked
Transitioning to sleeping without pajamas might feel unfamiliar, but it can enhance comfort and improve sleep over time. Start by gradually removing layers or choosing looser, lighter sleepwear if sleeping nude feels too bold. Ultimately, the goal is to create a sleep-friendly environment where your body can rest deeply and recharge for the next day. Adjusting your sleep routine and environment, whether it’s going “au natural” or finding a minimalist pajama set, is a step toward healthier, restorative sleep.
ADVERTISEMENT
