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Additional Benefits of Targeted Acupressure
Beyond muscle relief, GB34 can aid in reducing symptoms like nausea, sciatic pain, hip pain, and even jaundice. Meanwhile, ST36 is beneficial for toning muscles, aiding digestion, relieving fatigue, and easing menstrual discomfort. By stimulating these specific points, acupressure not only alleviates physical pain but also promotes general well-being, making it a versatile option for overall health.
Other Tips for Maintaining Flexibility and Comfort
In addition to acupressure, small lifestyle adjustments can help manage stiffness. The National Fibromyalgia and Chronic Pain Association suggests getting quality sleep, as deep rest helps muscles rejuvenate. Staying warm, especially while sleeping, can minimize morning stiffness. A hot shower can also soothe tight muscles and improve circulation, promoting a more flexible start to your day without added medication.
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