8 super-foods that whiten teeth, eliminate tooth decay and protect the enamel

The smile greatly affects the first impression that people can have of us. If you want to make sure you have white, healthy and strong teeth, make sure you have excellent oral hygiene, wash them often and eat proper foods. Below we suggest 8 super-foods that protect your teeth.

Chocolate. Chocolate. It can help us protect your teeth thanks to the tannins contained in cocoa, which prevent enamel erosion and inflammation of the gums. Chocolate, strictly pure and dark, can also help us against the bacteria of the mouth.

Celery. This crispy vegetable, being rich in fiber, when it is chewed helps to clean the teeth and regulate the pH levels of the mouth, preventing the buildup of plaque.

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