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Milk. milk. It is rich in vitamin D, which strengthens teeth and bones. Drinking milk regularly helps us repair damaged enamel and protect your teeth.
Apples. They are rich in vitamins and compounds that promote the cleaning of teeth. Rich in fiber, eat them daily to reduce the accumulation of food between your teeth.
Oranges. Orange acids and vitamins help clean your teeth thoroughly. However, avoid letting orange acid act for too long in the mouth, as it may ruin the enamel. Wash your teeth right after eating an orange.
Parsley. It has natural properties that can refresh the breath and fight against bacteria that can attack teeth.
Cheese. Cheese. It helps to neutralize the acids in the mouth, protecting the enamel. Eat a small piece of cheese to enjoy this benefit.
Mushrooms. They also rich in vitamin D, they promote the absorption of calcium that strengthens the teeth.
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