How to eliminate caries at home and naturally

Caries develop when a certain type of acid-producing bacteria begins to destroy the enamel of the teeth and the underlying layer. When these bacteria begin their action, there is no way to block them: you have to go to the dentist and get the tooth treated.

But caries can be prevented and even treated at home. The British Medical Journal published a study in which it is revealed that the diet, in addition to playing a fundamental role in the prevention of caries, can even cure and eliminate it. Here are the details of the study.

63 children with cavities were involved, who were divided into three groups. The first group was entrusted with a standard diet, with the addition of oatmeal for breakfast. The second group, in addition to the standard diet, was entrusted with the consumption of vitamin D supplements, while the 3 group was recommended to consume cereals and vitamin D.
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