How to eliminate caries at home and naturally

The results revealed that the first group, which had a diet rich in grains and phytic acid, had an increase in caries. Group 2 showed improvements, while group 3 was almost healed. The study showed that a change in diet can block cavities, if accompanied by adequate dental hygiene.

To prevent caries, you need to avoid sugary foods, which feed the bacteria responsible for tooth decay. Instead, you need to consume foods rich in nutrients, such as leafy green vegetables and foods rich in healthy fatty acids such as coconut oil and avocado.

In addition, it is recommended to eliminate phytic acid from the diet, as it can cause problems such as mineral deficiency and osteoporosis. phytic acid prevents the absorption of minerals from food.