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When it comes to physical activity, the choice of targeted exercises is of fundamental importance to achieve the results hoped for as soon as possible without running the risk of injury.
If you’re looking to lose abdominal fat, start by doing some cardio, such as walking or frequent running, to which you can combine a workout routine focused on your abdomen.
In this article we suggest the 3 abdominal exercises you can do at home and that are the most effective to have a flat abdomen in record time.
1. Abdominal Crunch
Lie on a mat, with your knees bent, back and feet resting on the ground and your hands behind the back of the head. It lifts the shoulders, tightening the abdominal muscles, for 1-2 seconds, then slowly returns to the initial position and repeat until the set is completed.
During the exercise, always keep your head in a neutral position, looking at the ceiling. Exhale and tighten your abdominal muscles while doing the crunch exercise.
Do 10-15 repetitions for a total of 3 sets.
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