The 3 Most Effective Movements to Do at Home to Eliminate Abdominal Fat

2. Plank

Start from a classic push-up position, with the elbows under your shoulders and feet slightly apart. Bend your elbows to support the weight of the body on your forearms and toes, keeping the body in a straight line. Hold in this position for as long as possible (ideally for 30 seconds or more).

Tighten your abdominal muscles and buttocks while performing the exercise.

3. Squat

From an upright position, bend your knees slightly and bring the pelvis back. Stop when the pelvis is in a right position below the knees.

To return to the initial position, it puts pressure on the heels, pushing you upwards. Repeat the movement until the set is completed.

Perform 10-15 repetitions for a total of 3 sets.