3 tablespoons of baking soda
Warm water
Optional: a few drops of essential oil (like lavender or tea tree) for extra relaxation and fragrance
Instructions
Fill a Basin with Warm Water: Pour enough warm water into a basin to cover your feet.
Add Baking Soda: Dissolve 3 tablespoons of baking soda in the water, stirring until fully dissolved.
Optional – Add Essential Oils: Add a few drops of essential oil if desired, to enhance the relaxation experience and provide additional benefits.
Soak Your Feet: Place your feet in the baking soda solution and soak for 10-15 minutes. You’ll likely feel an immediate sense of relaxation and relief.
Rinse and Pat Dry: After soaking, rinse your feet with clean water and pat them dry with a towel.
What to Expect After the Soak
Softer, Smoother Skin: The baking soda helps remove dry, rough skin, making your feet feel incredibly smooth.
Reduced Foot Odor: Baking soda neutralizes any foot odor, leaving your feet feeling fresh.
Relief from Aches and Swelling: The soak can help relieve any aches or swelling, making your feet feel lighter and more comfortable.
Important Tips
Frequency: You can enjoy a baking soda foot soak 1-2 times a week for best results.
Moisturize After Soaking: Baking soda can be slightly drying, so follow up with a good moisturizer to keep your feet hydrated.
Avoid Sores or Open Cuts: If you have any open cuts or sores, wait until they heal before trying this soak, as baking soda may cause irritation.
Give this simple baking soda foot soak a try and feel the incredible difference in just minutes! Your feet will thank you for the extra pampering, and you’ll be amazed by how soft, fresh, and relaxed they feel.