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Fat under the arms is a very common problem, which over time becomes increasingly difficult to eliminate. Fortunately, there are methods that help prevent and mitigate this problem.
If you’re looking to get rid of the annoying fat from under your arms, you’re in the right place. Below we suggest the 8 most effective movements to eliminate it, especially suitable for women over 40, because low impact.
1. Kickback triceps by folded
Grab two weights with both hands and start from standing. Tighten the muscles of the abdomen, then bend the torso forward, keeping the back straight.
When the upper part of the body is parallel to the floor, it carries the upper part of the arms to the sides of the body, and then push the weights back.
Take a little break to feel the contraction of the triceps, then lower your weights slowly. Repeat.
2. Pick up squat
Put double weights on the floor. From upright position, in front of the weights, bend the knees and pelvis to make a squat, keeping the back straight.
At the bottom of the squat, grab the weights and keep your arms stretched. Return to the upright position as he grabs the weights, with the palms of his hands facing the body and stretching the pelvis forward. Put the weights on the floor as you took them.
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