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Activated charcoal is a fine black powder made from bone char, coconut shells, peat, petroleum coke, coal, olive pits, or sawdust. The charcoal is “activated” by processing it at very high temperatures that change its internal structure, reducing the size of its pores and increasing its surface area. This treatment results in a charcoal that is more porous than regular charcoal. Here’s what activated charcoal does to your body and how it can be beneficial in various health contexts.
1. Toxin Removal
Activated charcoal is best known for its role in toxin removal. It can adsorb a wide variety of drugs and chemicals, preventing their absorption in the body. This property makes it a popular treatment in cases of poisoning or drug overdoses. The charcoal binds to toxins and chemicals, which are then naturally expelled by the body. It is important to note that activated charcoal should only be used in these scenarios under medical supervision.
2. Alleviation of Gas and Bloating
Activated charcoal can bind with intestinal gases, reducing bloating and discomfort. Some studies suggest that activated charcoal may effectively reduce gas production following a gas-producing meal. It’s often taken as a supplement before meals to help alleviate these symptoms.
3. Water Filtration
Activated charcoal is a key component in many water filtration systems. It can trap impurities in the water, including solvents, pesticides, industrial waste, and other chemicals, making it safer to drink.
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