ADVERTISEMENT
4. Skin Care
Due to its ability to absorb toxins and bacteria, activated charcoal is used in various skincare products. It is believed to draw impurities from the skin, helping to treat acne and improve overall skin complexion. It’s commonly found in cleansers, face masks, and scrubs.
5. Oral Health
Activated charcoal is sometimes used in oral health products like toothpaste. It is purported to help remove stains from the teeth, contributing to a whiter smile. However, it should be used cautiously as it can be abrasive and might damage the enamel if used too frequently.
6. Cholesterol Management
There is some evidence suggesting that activated charcoal can help lower cholesterol levels. It does this by binding cholesterol and cholesterol-containing bile acids in the gut, preventing their absorption into the body.
Precautions and Side Effects
While activated charcoal can be beneficial for various health-related uses, it’s not suitable for everyone and can interact with certain medications, reducing their effectiveness. Here are a few precautions:
Medication Interaction: Activated charcoal can adsorb and inhibit the absorption of certain medications, such as those for heart disease and depression, as well as supplements. It should be taken at least one hour before or two hours after medications and under the guidance of a healthcare provider.
Dehydration Risk: It can lead to dehydration if adequate water is not consumed alongside it.
Constipation and Black Stools: It can cause constipation and will make stools black, which is generally considered harmless but can be alarming.
Due to the potential for significant interactions and side effects, it’s recommended to use activated charcoal under the guidance of a healthcare professional, especially in medical or emergency scenarios. If considering it for general health benefits like teeth whitening or skin care, it’s typically safe to use as directed on the product labeling.
ADVERTISEMENT
