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Often it is the simplest foods that are the richest in nutrients and health benefits. This is the case of dried fruit, and in particular nocinuts: rich in protein, healthy fats, fiber, antioxidants and natural vitamins, they offer numerous health benefits.
Eating a handful of nuts a day allows us to enjoy incredible therapeutic properties, which help us to protect health and prevent numerous health conditions.
Cancer. Nuts can help reduce the risk of prostate and breast cancer. This benefit was demonstrated in a study, which showed that those who include a handful of nuts a day in their diet can reduce the risk of cancer by 50%.
Heart. The amino acid l-arginine in nuts offers numerous cardiovascular benefits. Walnuts can help reduce the risk of cardiovascular disease. They also contain healthy fatty acids, with anti-inflammatory properties and capable of lowering cholesterol.
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