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Antioxidants. Crucial for health, as they are able to counteract the effects of free radicals, antioxidants are the cause of age-associated deterioration. Nuts contain various antioxidants, such as polyphenols, which are especially beneficial to prevent liver damage.
Weight. Adding healthy amounts of nuts, such as nuts, to your diet helps maintain an ideal weight. Walnuts make us feel more full and eat less, and if eaten in moderation, don’t make you fat.
Brain. Nuts contain neuroprotetac disorders, such as vitamin E, folic acid, melatonin, omega 3 fatty acids and antioxidants, which help protect the brain and improve cognitive abilities.
Diabetes. Healthy fats of nuts improve the metabolic parameters of patients with type 2 diabetes.
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