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Drinking clove water at night can bring a range of health benefits, from improved digestion to stronger immunity. However, many people make mistakes that can reduce its effectiveness or cause mild discomfort. Here’s what happens when you drink clove water at night, plus important tips to avoid these common errors.
Benefits of Drinking Clove Water at Night
Improves Digestion
Clove water aids digestion by promoting the production of digestive enzymes. This helps prevent bloating, gas, and acid reflux, especially after a heavy dinner. Drinking it at night allows your body to digest food better and promotes restful sleep.
Boosts Immunity
Cloves are high in antioxidants, which fight free radicals and help strengthen your immune system. Regularly consuming clove water can make your body more resilient to infections, colds, and flu.
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