For oral health, coconut oil is a fantastic choice. Through a method called oil pulling, swishing coconut oil in the mouth for 10-15 minutes can help remove bacteria and toxins, reduce plaque, and promote healthier gums. This simple practice offers a natural alternative to traditional mouthwash, leaving your mouth feeling fresh and clean without added chemicals.
Coconut oil also supports immunity and digestion. With lauric acid and anti-inflammatory properties, it combats bacteria, viruses, and fungi, enhancing your body’s natural defenses. Adding a small amount to your daily diet can ease digestive discomfort, soothe inflammation, and improve nutrient absorption. Dr. O’Neill suggests simple ways to enjoy these benefits, from adding coconut oil to smoothies and coffee for brain health to using it in cooking for immune support. Coconut oil truly proves itself as an all-around wellness ally.