3. Weak Digestive Systems
For people with poor digestive function, eggplant’s tough skin can pose challenges. Even if they don’t have immediate digestive problems, the fibrous peel may feel heavy and difficult to digest, leading to mild discomfort. If they wish to enjoy eggplant, peeling it before cooking can help reduce strain on the stomach, making it easier to digest.
4. Kidney Health Concerns
Eggplant contains a relatively high amount of oxalates, compounds that can contribute to kidney stones in susceptible individuals. Consuming too much oxalate-rich food can exacerbate kidney issues or even lead to new kidney stones forming. For those with existing kidney disease or who are prone to kidney stones, limiting or avoiding eggplant can be a wise choice to protect kidney health.